Nutrition Coaching

Nutrition Coaching Packages:

 

If your number one goal is to lose weight, you’ve come to the right place. Its true what they say, “abs are made in the kitchen”.

Often times, our exercise efforts can seem fruitless when it comes to gaining the body and self-confidence we dream of. This is because we often just don’t have our nutrition in check. Even when we think we are eating healthy and doing all the right things, often we are taking in more calories than we need.

 

Olivia is very passionate about flexible dieting. She truly believes that this is the only, long-term, sustainable nutrition plan that works. Its completely customized with no restrictions. Its real life. It doesn’t require cleanses, or refreshes, or shakes and supplements. You can eat what you want, when you want. The beauty of this type of eating is that you can take “diet breaks” and will learn how to “reverse diet” so that all of your hard work isn’t gained back when you start to increase your calorie levels. You can plan around vacations, dinners out and celebrations. You don’t have to cut out your favourite foods because nothing is restricted.

 

What the program includes:

  • Customized macro-nutrient profile
  • A spreadsheet to help you track your daily/weekly macro-nutrients
  • A full-lesson plan on how to count and track macro-nutrients
  • Weekly check-ins to me via email as well as a 20-30 minute face-to-face check-in meeting
  • Weekly macro-nutrient adjustments
  • Full-support 24/7

 

12 Week Option: $389

6 Months: $689

1 Year: $1200

 

“If there is any one thing that I am extremely passionate about, its a flexible dieting approach! I could talk for hours on how this type of eating is the only way to go. I can guarantee with one-hundred percent certainty that if you follow this program, the process and have patience you will achieve all of your goals and more. You will not gain back all of your hard work and your investment now will pay off for the rest of your life. You’ll have my full-support and we will get you to exactly where you need to be.”