I don’t believe in workout partners. Here is why…

 

 

 

Sometimes I hear some of my clients say that they want to encourage their friend to sign up at the gym or for sessions with me so that they have someone to workout with. I always cringe a tiny bit when I hear it… sometimes I will voice how I feel, sometimes not.

Don’t get me wrong – I love to train on occasion with a friend and I absolutely LOVE to workout with a group. It keeps you on your toes – pushes you a little harder and usually there are

At times it can be therapeutic and fun!

At times it can be therapeutic and fun!

a lot of laughs involved. Its when you begin to rely solely on that ONE workout partner things can unravel for YOURSELF quite quickly.

Its a lot easier NOT to workout when you have a workout partner. Well, she’s sick or her kid is sick or she has to work late or she has another commitment… so I will just skip today and wait for her tomorrow. When you ARE together – the dynamic might work well – but other times –

You may never get to the gym if you rely on a partner...

You may never get to the gym if you rely on a partner…

maybe not. Some times too much chat and not enough work, some times she doesn’t need the modifications you need and you do moves that you might not be ready for or that are contraindicated for you. Basically, its not

You may be led in the wrong direction...

You may be led in the wrong direction…

complicated – relying on someone else to get your workouts in most of the time will work against both of you and not for you.

Learn to enjoy your workouts as time JUST FOR YOU! Time to stick the headphones in – get into your own groove and push your body to YOUR own limits. Time to take your thoughts off of the rest of what is happening in your life. As I’ve said before – if you’re focused on your workouts – engaging your muscles and really

At times a friend can definitely motivate you to get there... just don't rely on it all the time.

At times a friend can definitely motivate you to get there… just don’t rely on it all the time.

closely paying attention to your mechanics – there is no room to think about the argument you had with your spouse, no time to think of the other eight MILLION things you have to do before you pick up the kids or finish before you get home from work. You can go to the gym when its convenient for YOU – not for someone else. Its your time to be selfish and focus on you!

Of course, do enjoy workouts wit h your friends… go to group classes… go for a walk, run, bike, golf, whatever it may be with your bff! Its great to workout and incorporate social time, the lesson here is just not to rely on one workout partner – or even multiple workout partners or group classes just to get your workout in as it just becomes one of those other great excuses to not get your fitness in!

Of course pets are a whole other story... always reliable... maybe even allowed in a certain gym at times (heh heh)

Of course pets are a whole other story… always reliable… maybe even allowed in a certain gym at times (heh heh)…