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        • You’ve tried every diet on the planet without success
        • You’ve bought shakes and cleanses but realized you signed up to a cult
        • You only put on the DVD’s to get a fix of Shaun T’s six pack
        • You’ve got a whole shelf of self-help books that you’d love to burn
        • You categorize your closet by fat pants, current pants and one day skinny jeans
        • You’ve got punch cards to every fitness spot in town
        • You’ve got your personal trainer on speed dial
        • You could travel the world twice over for all the money you’ve spent on trying to lose weight

You’re your own worst enemy.

You try all the latest fads there are but until you rid yourself of your limiting beliefs and self-sabotaging behaviour your results will come in the same time and time again.

If there were a diet plan or pill that actually resulted in long-term, permanent weight-loss we wouldn’t have the astonishing obesity rates that we do today.
We can’t instil permanent change until we change our behaviours…
what’s on the inside.
Until we find our…

All of the answers are locked within you. My job is to help you uncover them. To help you remove the obstacles standing in the way of your success.

I am here as your personal… EMPOWERMENT COACH

Together we will:

Determine your goals and dreams

Pinpoint obstacles that have created past behaviour

Learn how you have been sabotaging your own efforts

Identify specific skills and tools you need to achieve your goals

Put an end to limiting beliefs

Build an action plan to get you what you’ve always wanted

Learn how to hold yourself accountable for long-term, permanent, success

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  • Why Certification Matters and Red Flags for Health Consumers
  • Stages of Behaviour Change…
  • For Our Young Athletes
  • Doing weight-loss the “right” way…

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    • Meet Olivia
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      • Empowerment Coaching
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      • Personal Training:
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      • Fitness Education – Become A Personal Trainer Now !
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    • Subscribe
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